Crowley Columns

I want to go back there again this year!

Sent from my iPad

We Can Try

The Foot

How about 2?
Plantar Fasciitis
Right improved
Left is severe heel pain but feels pretty good
In hiking boots
So 7 miles today at 9000 ft and
ADVIL
And a sore sore heel at the end

RREMEDIES

NSAIDs to decrease swelling/inflammation
Roll foot on wooden rolling pin or bottle of ice
Stretch toes back towards ankle
Stretch calves
Massage foot
It still hurts...but since the right improved
Maybe the left will too.

I can’t lose weight.
I eat squash and maters and greens
Ice-scream once a week.

It is discouraging
Don’t eat donuts
We will try
One more time
And if we don’t make it
Oh well-we will still have a good time
And we will have...

Left in the dust

Probably good thing you didn't go
12 miles
8700 ft
1000 ft of climbing
Piercing sun
Storm
I would have left you in the dust

Over the Hill

Bleu

Feeling Crabby

Hi 5

Dry Dock

A different view