Training Hill-a local KILLER!!!

4 Miles

Shnow

Emerald Green

Light

It’s a Plan

Stan

You just slip on a pack jack

Carry it on your back 

without any slack

Grab a snak Jack

Make a new plan, Stan

Unload your plate 

Leave out the gate

Leave out the soy Roy

Just get yourself free

Grab a filter, grab the duct tape

And don't forget

Sun protection for the nape

Throw in the poles

Set yourself a goal

Hop in the Stang-man

Leavin the gang

You don't need to discuss much

No need for a crutch Dutch 

Just drop off the key, Lee
And get yourself free

Ooooooh

You just slip on a pack jack

Carry it on your back 

without any slack

Grab a snak Jack

Make a new plan, Stan

Unload your plate and leave out the gate

Leave out the soy Roy

Just get yourself free...

JM