https://www.merrell.com/US/en/blog?url=%2F%2Fmerrell_us%2Fi-train-so-i-can-hike-a-14er%2F&CID=SOC-Organic-Facebook-Post-TSIC-6-14-2018You'll want to start your training plan well before the day of your hike. Your training needs to imitate the physical challenges you'll encounter when hiking a fourteener—high output with steep hills, long miles, and wobbly rocks. Features like stairs engage the muscles you'll use when hiking, and adding weight increases intensity and aids your body's familiarity with the weight of your supplies. Ultimately, each interval and cardio session will help your body process oxygen at elevation and make you hike stronger and more confidently.
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